Omega 3 – Fish Oil

Fish Oils can be taken in liquid form or capsules. Typically you need to take a lot more capsules in each serving than the liquid to get the same dosage, but for quick transport the capsules are easier.  The benefits of Omega 3 fats are well known and this particular brand tastes really good and is very high quality. Taken in combination with a good multivitamin its a great way to start your day.