So this is the part where I say that I am in no way a certified health professional and of course to speak with your doctor before starting any exercise regimen or change in diet.
Having said that, it is really hard to get everything your body requires to be in top form (all the time) from food alone. Not impossible, but very difficult. Supplementation of all kinds can help with nutrition, aid in recovery and help with overall wellness. You really have to find the right combination of products that will work for whatever your end goal is, weight loss, muscle gains, youth, vitality, energy…you get the picture. Below are some of the supplements I really enjoy using and that have helped me in my weight loss and wellness journey.