Resistance Bands

A relatively cheap investment, these are a lifesaver when your travelling, or stuck at home taking care of kids/dog/partner/parent…(feel free to insert any being whose care might require you to stay home) and can’t get to the gym to use free weights or machines. There are a ton of resistance band exercises on Youtube, Pinterest, Instgram…really anywhere on the internet. The only recommendation I have is to find one that lets you clip different thicknesses of bands to the hand  grips.  This way you can add resistance as you need, without having to sacrifice  the intensity of your workout just because your not using “weights”.