Foam Roller – You will thank me later

Probably as important to any athlete as their running shoes, a foam roller is a really inexpensive way to get really deep stretches in the muscle by adding pressure from the roller onto whatever part of the body you need. There are a ton a different styles, density and lengths you can get. Whatever works for what you want it for, but trust me when I say you will look forward to rolling your muslces whenever you can.