In a Pinch Pt. 6 – From the Park!

When your out at the park or as part of your walk/run route, do these anytime/anywere exercises to get a workout in when your crunched for time. Many of us with kids spend a lot of time at the park when the warm weather comes, and the park has lots of great space and equipment you can use to get a good workout in while the kids have fun.


Perform each circuit 3 – 4 times or as many rounds of the circuits you can in the time you have i.e. 30 minutes. Minimal rest in-between exercises and 1 minute rest between rounds.

2-30 Box Jumps (whatever height you can find at the park)

20 Walking Lunges with Knee Raise

20 Superman Deadlifts

20 Tuck Jumps

20 Bench Dips

10-20 Incline Push Ups

20 Trunk Twists

20-30 Woodchoppers

60 Second Plank Hold (or 30 plank leg raises)