The nice weather is here so take those exercises outside! Local park, backyard, school…wherever! Just get moving no matter how little time you have and you will feel so much better!
IN A PINCH WORKOUT Pt. 5
Perform each circuit 4 times or as many rounds of the circuits you can in the time you have i.e. 30 minutes. Minimal rest in-between exercises and 1 minute rest between rounds.
60 Switch Jumps (use stair, bench, or nothing…just make them count)
20-30 Sumo Squats
20 Lunges with a Twist (10 each side)
20 Long Jumps (10 each side)
30 -60 seconds Swimmers – using arms or not
30 – 40 Cross Knee Crunches (15 -20 each side)
30 -40 Knee to Elbow Moutain Climbers
30 Plank Raises
30- 60 Second Elbow Plank Hold
In need of some inspiration? Some days we feel like we can conquer anything we…