Dieting IS awful, that’s why when you are setting weight loss or fitness goals your really need to look at it as making life changes, that are permanently going to be part of your new way of living. This way when you need or want to indulge, or it just happens, it wont be so hard to pick up your healthy habits again because they will be the “norm” not the other way around.
It’s the start of another week and maybe your coming back from being away for March Break or perhaps you just did some fun stuff with the family, or it might just be another Monday for you and you’re trying to start fresh after a weekend of eating poorly or having a few drinks. Whatever the case, it’s getting back to basics that will save your routine and get you back on track. Those little things, the habits and choices we make throughout the day that will keep us motivated to continue trying to fight the good fight and realize that a bad weekend doesn’t have to turn into a bad week, or a bad month and so on.
Habits to remember like:
Remember are only human and we’re not perfect, everyday is a another opportunity to make healthy decisions and continue with our fitness or weight loss goals. It’s a process and it works if you are consistent. One day, one week, it won’t matter, you need to make the changes for the long run so you can get back up and continue on the journey to healthy living. Be well everyone.
In need of some inspiration? Some days we feel like we can conquer anything we…