In a Pinch Pt. 3 – Exercises you can do anytime/anywhere!

Here is another instalment of an interval circuit you can use to supplement your workout when you need to get your heart rate up and your squeezed for time or can’t get to the gym. Happy moving!


Perform each circuit 4 times or as many rounds of the circuits you can in the time you have i.e. 30 minutes. Minimal rest in-between exercises and 1 minute rest between rounds.

30 Front Squat Kicks 

60 Seconds Skipping

30 Curtsey Lunges (with or w/o leg raise)Split Squats

20-30 Jumping Lunges

30 – 60 Second Front Squat Hold

1 Set Push Up Pyramid (perform each arm position 5 times) 

30 Plank Rotations

30 Reverse Crunches

30 Leg Raises