Hi my name is Trisha and I am hoping you will follow me as I share my personal journey to finding health and happiness with myself. Four years ago I was extremely overweight, feeling really bad about myself and wondering how I had let myself get so lost from who I had wanted to be and how I had hoped to be enjoying life.  I was blessed with a great family and many friends, and yet I really struggled to find happiness and  self worth. It felt like I had forgotten the hopes and dreams I once had, who I was inside, the things that I found joy in doing, the things in the world that I had wanted to explore and experience, and the person I had wanted to be. But perhaps most importantly, because it was the catalyst that reminded me of all the things I had forgotten, was the way I had wanted to live – healthy, fit and strong.

Hopefully there is information on my site that you will find useful as you are moving through your own personal journey and I’m happy to share any information which might be helpful.

Over the past four years I have learned so much about myself, about who I am and who I want to be. I AM A WORK IN PROGRESS and I look forward to each day bringing new experiences and opportunities, I only hope I am brave enough to embrace them.


(Professional Photo Credits to Dave Laus/MUH Two Chicks & Some Lipstick)